Frustration

Frustration arises when you miscommunicate or fail yourself. Miscommunication can often times be attributed to "Did you hear what I thought I said?" In our minds we have crystal clear thoughts that are sequenced correctly...... Your mouth sometimes takes the message and says things with important words missing. Remeber that most people do not have all the context clues in their minds that you have in yours.
Failing yourself is the product of lofty expectations and inactivity. Today, right now, this second is the only one you have don't waste it with laziness. Making realistic goals will help with this frustration. If your goals are too high for the given time period then failure and subsequent frustration will follow. Eat the elephant one bite at a time, understanding how this particular bite helps you reach your goal.